{"id":142,"date":"2026-03-05T15:26:21","date_gmt":"2026-03-05T15:26:21","guid":{"rendered":"https:\/\/staging.sofiacarvalhodoula.com\/?page_id=142"},"modified":"2026-04-22T13:08:20","modified_gmt":"2026-04-22T13:08:20","slug":"ola-eu-sou-a-sofia","status":"publish","type":"page","link":"https:\/\/staging.sofiacarvalhodoula.com\/?page_id=142","title":{"rendered":"Ol\u00e1, eu sou a Sofia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"142\" class=\"elementor elementor-142\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b00979f e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"b00979f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e03f9c5 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"e03f9c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc72a9 elementor-widget elementor-widget-text-editor\" data-id=\"9bc72a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nasci em 1983, no primeiro dia de calor do ano, de um parto r\u00e1pido e feliz onde o corpo foi soberano. Cresci a ser a mi\u00fada tranquila que n\u00e3o levantava ondas&#8230; a n\u00e3o ser quando via uma injusti\u00e7a acontecer. Esse instinto de proteger quem precisa sempre esteve c\u00e1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f31d7af e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"f31d7af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20124e1 elementor-widget elementor-widget-image\" data-id=\"20124e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_20220508_120118-768x1024.jpg\" class=\"attachment-large size-large wp-image-157\" alt=\"\" srcset=\"https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_20220508_120118-768x1024.jpg 768w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_20220508_120118-225x300.jpg 225w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_20220508_120118-1152x1536.jpg 1152w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_20220508_120118-1536x2048.jpg 1536w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_20220508_120118-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1344c74 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"1344c74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fdf4cf0 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"fdf4cf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19965c5 elementor-widget elementor-widget-image\" data-id=\"19965c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_1144-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-150\" alt=\"\" srcset=\"https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_1144-768x1024.jpg 768w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_1144-225x300.jpg 225w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_1144-1152x1536.jpg 1152w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/IMG_1144.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-204e646 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"204e646\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27f9cbb elementor-widget elementor-widget-text-editor\" data-id=\"27f9cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Antes de ser Doula, fui da Publicidade e do Marketing. Vesti v\u00e1rios pap\u00e9is, tive diferentes moradas e conheci os meus extremos: vivi fases destemidas e aventureiras, mas tamb\u00e9m momentos em que a timidez e o medo levaram a melhor. Hoje sei que todas essas &#8216;Sofias&#8217; me prepararam para acolher mulheres reais, com todas as suas luzes e sombras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cff12b1 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"cff12b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0884120 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"0884120\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-303ac66 elementor-widget elementor-widget-text-editor\" data-id=\"303ac66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O verdadeiro despertar aconteceu em 2017, quando me tornei m\u00e3e do Afonso. O meu primeiro parto deixou marcas e mostrou-me a dor da falta de informa\u00e7\u00e3o e de voz. Percebi que o nascimento n\u00e3o podia ser aquele cen\u00e1rio de medo. Essa inquieta\u00e7\u00e3o virou prop\u00f3sito, e a chegada do meu segundo filho, o Martim, em 2023, foi a prova viva disso: um resgate do meu poder e a confirma\u00e7\u00e3o de que parir pode (e deve) ser uma experi\u00eancia transformadora e respeitada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04f9ebc e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"04f9ebc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cdc80 elementor-widget elementor-widget-image\" data-id=\"d5cdc80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1038\" src=\"https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/martimnabarriga-98-scaled-e1772727034424-768x1038.jpg\" class=\"attachment-medium_large size-medium_large wp-image-156\" alt=\"\" srcset=\"https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/martimnabarriga-98-scaled-e1772727034424-768x1038.jpg 768w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/martimnabarriga-98-scaled-e1772727034424-222x300.jpg 222w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/martimnabarriga-98-scaled-e1772727034424-758x1024.jpg 758w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/martimnabarriga-98-scaled-e1772727034424-1137x1536.jpg 1137w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/martimnabarriga-98-scaled-e1772727034424-1516x2048.jpg 1516w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/martimnabarriga-98-scaled-e1772727034424.jpg 1702w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aada3ea e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"aada3ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-861602e e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"861602e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a74635 elementor-widget elementor-widget-image\" data-id=\"2a74635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"570\" src=\"https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-16.06.17-e1772726945961-768x570.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-155\" alt=\"\" srcset=\"https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-16.06.17-e1772726945961-768x570.jpeg 768w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-16.06.17-e1772726945961-300x223.jpeg 300w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-05-at-16.06.17-e1772726945961.jpeg 990w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b44ee0 elementor-widget elementor-widget-spacer\" data-id=\"8b44ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1b601c e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"d1b601c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-081496c elementor-widget elementor-widget-text-editor\" data-id=\"081496c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Maravilho-me todos os dias com a sabedoria dos nossos corpos e com a for\u00e7a da nossa intui\u00e7\u00e3o. O meu prop\u00f3sito \u00e9 ajudar-te a reconectares-te a essa ess\u00eancia. De mim, podes esperar informa\u00e7\u00e3o clara, escuta ativa, respeito profundo e muito colo para te acompanhar neste caminho que \u00e9 a parentalidade.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f77c2b e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"0f77c2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-def1874 elementor-widget elementor-widget-spacer\" data-id=\"def1874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71943c0 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"71943c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92dd955 elementor-widget elementor-widget-heading\" data-id=\"92dd955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>A minha forma\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f425d1e elementor-widget elementor-widget-text-editor\" data-id=\"f425d1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O meu apoio nasce do cora\u00e7\u00e3o e da empatia, mas \u00e9 alicer\u00e7ado em conhecimento atualizado e forma\u00e7\u00e3o cont\u00ednua. Fa\u00e7o quest\u00e3o de me especializar constantemente para te poder oferecer ferramentas reais, seguras e baseadas em evid\u00eancia:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cce69b0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cce69b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Curso Avan\u00e7ado de Doula na Gravidez e no Parto - Rede Portuguesa de Doulas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Curso de Consultoria de Fraldas Reutiliz\u00e1veis - M\u00e1rio Santos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Curso de Assessoria de Lacta\u00e7\u00e3o - Rede Amamenta <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pele a Pele na Gravidez, Parto e P\u00f3s-parto<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6048f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c6048f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6a060 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4a6a060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Workshop de Rebozo - Raquel Caj\u00e3o<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mentoria de Babywearing - M\u00e1rio Santos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Workshop de Sexualidade Sagrada e o Parto - Naoli Vinaver<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Curso de Pavimento P\u00e9lvico para profissionais ligados ao processo de maternidade - Caterina Gornes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d5797b e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"9d5797b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e45b547 elementor-widget elementor-widget-spacer\" data-id=\"e45b547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-837cd80 elementor-widget elementor-widget-heading\" data-id=\"837cd80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Partos de Encantar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd6b92e e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"fd6b92e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a0e0a67 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"a0e0a67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec0d77 elementor-widget elementor-widget-text-editor\" data-id=\"1ec0d77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No \u00faltimo dia do nosso curso de doula, eu e a minha querida amiga Sara Reis depar\u00e1mo-nos com uma frustra\u00e7\u00e3o comum: por que raz\u00e3o a nossa sociedade s\u00f3 partilha hist\u00f3rias de parto assustadoras? Onde estavam os relatos de supera\u00e7\u00e3o, de respeito e de poder?<\/p><p data-path-to-node=\"14\">Foi da urg\u00eancia de mudar esta narrativa que nasceu o <b data-path-to-node=\"14\" data-index-in-node=\"53\">Partos de Encantar<\/b>. Um podcast onde damos voz a experi\u00eancias de parto positivas e empoderadoras, contadas na primeira pessoa por quem as viveu. O nosso maior desejo \u00e9 que, ao ouvires estas m\u00e3es, possas tamb\u00e9m tu acreditar e visualizar o teu pr\u00f3prio parto de sonho<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df697d8 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"df697d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b7a3ed0 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"b7a3ed0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd0f6b elementor-widget elementor-widget-shortcode\" data-id=\"4fd0f6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6jhB0dvl12oPXHXRGFe2XD?utm_source=generator&theme=0\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2929125 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"2929125\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc064c3 elementor-widget elementor-widget-shortcode\" data-id=\"dc064c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0bZh0B4vpoelnRlKaNJmEH?utm_source=generator&theme=0\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d271f23 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"d271f23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8566e85 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8566e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/open.spotify.com\/show\/4h8kBJ34yy9BvZtnHCcpBv?si=06dcf606904f499d\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ouve mais epis\u00f3dios aqui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nasci em 1983, no primeiro dia de calor do ano, de um parto r\u00e1pido e feliz onde o corpo foi soberano. Cresci a ser a mi\u00fada tranquila que n\u00e3o levantava ondas&#8230; a n\u00e3o ser quando via uma injusti\u00e7a acontecer. Esse instinto de proteger quem precisa sempre esteve c\u00e1. Antes de ser Doula, fui da Publicidade e do Marketing. Vesti v\u00e1rios pap\u00e9is, tive diferentes moradas e conheci os meus extremos: vivi fases destemidas e aventureiras, mas tamb\u00e9m momentos em que a timidez e o medo levaram a melhor. Hoje sei que todas essas &#8216;Sofias&#8217; me prepararam para acolher mulheres reais, com todas as suas luzes e sombras. O verdadeiro despertar aconteceu em 2017, quando me tornei m\u00e3e do Afonso. O meu primeiro parto deixou marcas e mostrou-me a dor da falta de informa\u00e7\u00e3o e de voz. Percebi que o nascimento n\u00e3o podia ser aquele cen\u00e1rio de medo. Essa inquieta\u00e7\u00e3o virou prop\u00f3sito, e a chegada do meu segundo filho, o Martim, em 2023, foi a prova viva disso: um resgate do meu poder e a confirma\u00e7\u00e3o de que parir pode (e deve) ser uma experi\u00eancia transformadora e respeitada. Maravilho-me todos os dias com a sabedoria dos nossos corpos e com a for\u00e7a da nossa intui\u00e7\u00e3o. O meu prop\u00f3sito \u00e9 ajudar-te a reconectares-te a essa ess\u00eancia. De mim, podes esperar informa\u00e7\u00e3o clara, escuta ativa, respeito profundo e muito colo para te acompanhar neste caminho que \u00e9 a parentalidade. A minha forma\u00e7\u00e3o O meu apoio nasce do cora\u00e7\u00e3o e da empatia, mas \u00e9 alicer\u00e7ado em conhecimento atualizado e forma\u00e7\u00e3o cont\u00ednua. Fa\u00e7o quest\u00e3o de me especializar constantemente para te poder oferecer ferramentas reais, seguras e baseadas em evid\u00eancia: Curso Avan\u00e7ado de Doula na Gravidez e no Parto &#8211; Rede Portuguesa de Doulas Curso de Consultoria de Fraldas Reutiliz\u00e1veis &#8211; M\u00e1rio Santos Curso de Assessoria de Lacta\u00e7\u00e3o &#8211; Rede Amamenta Pele a Pele na Gravidez, Parto e P\u00f3s-parto Workshop de Rebozo &#8211; Raquel Caj\u00e3o Mentoria de Babywearing &#8211; M\u00e1rio Santos Workshop de Sexualidade Sagrada e o Parto &#8211; Naoli Vinaver Curso de Pavimento P\u00e9lvico para profissionais ligados ao processo de maternidade &#8211; Caterina Gornes Partos de Encantar No \u00faltimo dia do nosso curso de doula, eu e a minha querida amiga Sara Reis depar\u00e1mo-nos com uma frustra\u00e7\u00e3o comum: por que raz\u00e3o a nossa sociedade s\u00f3 partilha hist\u00f3rias de parto assustadoras? Onde estavam os relatos de supera\u00e7\u00e3o, de respeito e de poder? Foi da urg\u00eancia de mudar esta narrativa que nasceu o Partos de Encantar. Um podcast onde damos voz a experi\u00eancias de parto positivas e empoderadoras, contadas na primeira pessoa por quem as viveu. O nosso maior desejo \u00e9 que, ao ouvires estas m\u00e3es, possas tamb\u00e9m tu acreditar e visualizar o teu pr\u00f3prio parto de sonho Ouve mais epis\u00f3dios aqui<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-142","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=\/wp\/v2\/pages\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142"}],"version-history":[{"count":28,"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=\/wp\/v2\/pages\/142\/revisions"}],"predecessor-version":[{"id":206,"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=\/wp\/v2\/pages\/142\/revisions\/206"}],"wp:attachment":[{"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}