{"id":185,"date":"2026-04-23T15:22:05","date_gmt":"2026-04-23T15:22:05","guid":{"rendered":"https:\/\/staging.sofiacarvalhodoula.com\/?page_id=185"},"modified":"2026-05-12T10:44:17","modified_gmt":"2026-05-12T10:44:17","slug":"caminhar-na-gravidez","status":"publish","type":"page","link":"https:\/\/staging.sofiacarvalhodoula.com\/?page_id=185","title":{"rendered":"Caminhar na gravidez"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"185\" class=\"elementor elementor-185\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85ce3bf e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"85ce3bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c219db7 elementor-widget elementor-widget-text-editor\" data-id=\"c219db7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A gravidez \u00e9 o tempo da semente. \u00c9 o momento de colheres informa\u00e7\u00e3o baseada em evid\u00eancia, de desenhares os teus limites e de te conheceres para ganhares a confian\u00e7a necess\u00e1ria para seres a protagonista das tuas escolhas.<\/p><p>Abaixo, encontras as v\u00e1rias formas como te posso dar a m\u00e3o nesta fase, desde o apoio cont\u00ednuo de Doula at\u00e9 a prepara\u00e7\u00f5es espec\u00edficas para a tua jornada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee95b29 e-grid e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ee95b29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d641e87 elementor-widget elementor-widget-heading\" data-id=\"d641e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"#doula-gravidez\">Doula<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a2da5e elementor-widget elementor-widget-heading\" data-id=\"8a2da5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"#rituais-massagens\">Rituais e massagens<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3249e03 elementor-widget elementor-widget-heading\" data-id=\"3249e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"#fraldas-reutilizaveis\">Fraldas reutiliz\u00e1veis<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00643d6 elementor-widget elementor-widget-heading\" data-id=\"00643d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"#amamentacao\">Amamenta\u00e7\u00e3o<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c846bb7 elementor-widget elementor-widget-spacer\" data-id=\"c846bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-309c8e7 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"309c8e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b709683 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b709683\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-820b17d elementor-widget elementor-widget-spacer\" data-id=\"820b17d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79b53c1 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"79b53c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/04\/5.jpg\" title=\"5\" alt=\"5\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75ea8c7 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"75ea8c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-98786ee e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"98786ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8161283 elementor-widget elementor-widget-heading\" data-id=\"8161283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Acompanhamento de doula<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c57bdc3 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"c57bdc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8f50bd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d8f50bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"7\">Acredito que uma gravidez informada \u00e9 uma gravidez mais leve. Eu trago-te:<\/p><p data-path-to-node=\"7\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Apoio Informativo:<\/b> Conheceres a tua fisiologia e os procedimentos comuns permite-te reduzir o stress e a ansiedade. Quando sabes o que est\u00e1 a acontecer contigo e com o teu beb\u00e9, recuperas o protagonismo.<\/p><p data-path-to-node=\"7\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Apoio Emocional:<\/b> Sou o teu porto seguro. Estou aqui para escutar os teus medos, desconstruir mitos e celebrar cada pequena vit\u00f3ria, garantindo que te sentes acarinhada e segura em cada passo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-490935a e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"490935a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c458c2 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"4c458c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"79976642\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-799766421\" data-tab-title-id=\"e-n-tab-title-799766421\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-799766421\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSess\u00f5es isoladas\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-799766422\" data-tab-title-id=\"e-n-tab-title-799766422\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-799766422\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPacks de sess\u00f5es\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-799766421\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-799766421\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-e88d444 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"e88d444\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1879f10 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1879f10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae701f0 elementor-widget elementor-widget-text-editor\" data-id=\"ae701f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"26\">Ideal para necessidades pontuais ou quando sentires que precisas de apoio.<\/p><ul><li data-path-to-node=\"26\"><strong>Valor:<\/strong> 50\u20ac por sess\u00e3o<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-799766422\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-799766422\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-7a5c87c e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"7a5c87c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5c4925 elementor-widget elementor-widget-text-editor\" data-id=\"b5c4925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Escolher um pack permite-nos aprofundar a nossa liga\u00e7\u00e3o e garantir que tens suporte em todos os momentos cr\u00edticos.<\/p><ul data-path-to-node=\"5\"><li><p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">Pack de 5 sess\u00f5es:<\/b> 250\u20ac<\/p><\/li><li><p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">Pack de 8 sess\u00f5es:<\/b> 380\u20ac<\/p><\/li><li><p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">Pack de 10 sess\u00f5es:<\/b> 450\u20ac<\/p><\/li><\/ul><p data-path-to-node=\"5,3,0\"><i data-path-to-node=\"5,3,0\" data-index-in-node=\"25\">Nota importante:<\/i> Em qualquer um dos packs, <b data-path-to-node=\"5,3,0\" data-index-in-node=\"68\">uma das sess\u00f5es ser\u00e1 sempre de p\u00f3s-parto<\/b>. Fa\u00e7o quest\u00e3o de manter este formato para garantir que o meu colo continua presente quando chegares a casa com o teu beb\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b69cbd4 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b69cbd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2d2d0a elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"e2d2d0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-e2d2d0a\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"e2d2d0a\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"quais-so-os-temas-abordados-nas-sesses-existe-um-guio-fixo\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-2371\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Quais s\u00e3o os temas abordados nas sess\u00f5es? Existe um gui\u00e3o fixo?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-2371\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"quais-so-os-temas-abordados-nas-sesses-existe-um-guio-fixo\"><p>N\u00e3o existe um gui\u00e3o r\u00edgido. Os temas que exploramos nas sess\u00f5es s\u00e3o sempre desenhados \u00e0 tua medida, guiados pelas vossas necessidades, pelos vossos interesses e por aquilo que sentirmos ser priorit\u00e1rio trabalhar naquele exato momento. O meu objetivo \u00e9 que te sintas ouvida.<\/p><p>No entanto, para teres uma ideia pr\u00e1tica, deixo aqui alguns dos t\u00f3picos essenciais que costumamos explorar juntas:<\/p><ul><li><p><b>Fisiologia do nascimento:<\/b> As etapas do trabalho de parto e as reais necessidades da gr\u00e1vida.<\/p><\/li><li><p><b>Escolhas conscientes:<\/b> A elabora\u00e7\u00e3o do teu Plano de Parto e a descodifica\u00e7\u00e3o dos procedimentos hospitalares.<\/p><\/li><li><p><b>A equipa de parto:<\/b> O papel fundamental do acompanhante e como ser o teu melhor suporte.<\/p><\/li><li><p><b>Conforto:<\/b> A compreens\u00e3o da dor e as ferramentas de al\u00edvio n\u00e3o farmacol\u00f3gico (movimento, respira\u00e7\u00e3o, massagem).<\/p><\/li><li><p><b>Nutri\u00e7\u00e3o:<\/b> A prepara\u00e7\u00e3o informada para a amamenta\u00e7\u00e3o.<\/p><\/li><li><p><b>Transi\u00e7\u00e3o de identidade:<\/b> O papel de m\u00e3e\/pai, refletindo sobre a dualidade &#8220;o que tive e o que serei&#8221;.<\/p><\/li><li><p><b>O regresso a casa:<\/b> A prepara\u00e7\u00e3o pr\u00e1tica, log\u00edstica e emocional para a intensidade do p\u00f3s-parto.<\/p><\/li><\/ul><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"o-investimento-tem-de-ser-feito-todo-de-uma-vez\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-2372\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">O investimento tem de ser feito todo de uma vez?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-2372\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"o-investimento-tem-de-ser-feito-todo-de-uma-vez\"><p>N\u00e3o tem de ser.<\/p><p>Acredito que o teu bem-estar, prepara\u00e7\u00e3o e seguran\u00e7a n\u00e3o devem ser um motivo de stress financeiro para a tua fam\u00edlia.<\/p><p>Existe total abertura para acordarmos um <b>pagamento faseado<\/b> que seja confort\u00e1vel para ti. O mais importante \u00e9 que n\u00e3o fiques sem o apoio de que precisas.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"como-funcionam-e-quanto-tempo-duram-as-sesses\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-2373\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Como funcionam e quanto tempo duram as sess\u00f5es?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-2373\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"como-funcionam-e-quanto-tempo-duram-as-sesses\"><p>Cada sess\u00e3o tem a dura\u00e7\u00e3o de cerca de <b>1h30<\/b>.<\/p><p>Este \u00e9 o tempo ideal para conversarmos sem pressas, escutar as tuas d\u00favidas, passarmos informa\u00e7\u00e3o pr\u00e1tica e fazermos exerc\u00edcios de relaxamento. As sess\u00f5es podem ser feitas no formato <b>online<\/b> ou <b>presencialmente<\/b>, dependendo da tua prefer\u00eancia e localiza\u00e7\u00e3o.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"onde-fazes-o-acompanhamento-presencial-h-custos-de-deslocao\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-2374\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Onde fazes o acompanhamento presencial? H\u00e1 custos de desloca\u00e7\u00e3o?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-2374\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"onde-fazes-o-acompanhamento-presencial-h-custos-de-deslocao\"><p>As sess\u00f5es presenciais acontecem no conforto da tua casa (ou noutro local onde te sintas segura). O valor das sess\u00f5es j\u00e1 inclui as minhas desloca\u00e7\u00f5es para os munic\u00edpios de <b>Vila Franca de Xira, Loures, Odivelas, Lisboa (centro) e Arruda dos Vinhos<\/b>. Se moras noutras zonas da Grande Lisboa, irei ter contigo com todo o gosto, podendo acrescer apenas uma taxa de desloca\u00e7\u00e3o (que acordamos sempre de forma transparente e pr\u00e9via).<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cadefc4 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"cadefc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bebb761 elementor-widget elementor-widget-spacer\" data-id=\"bebb761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9d853 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4b9d853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendar.app.google\/JbfWhW1XsZPzH8BGA\" target=\"_blank\" id=\"sess\u00e3o zero\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Agenda a tua sess\u00e3o de conhecimento<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdc873c e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"fdc873c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b24dca elementor-widget elementor-widget-spacer\" data-id=\"3b24dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc1398c e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"dc1398c\" data-element_type=\"container\" data-e-type=\"container\" id=\"rituais-massagens\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-96f4d49 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"96f4d49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cde5cd elementor-widget elementor-widget-image\" data-id=\"1cde5cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/04\/6-819x1024.jpg\" class=\"attachment-large size-large wp-image-230\" alt=\"\" srcset=\"https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/04\/6-819x1024.jpg 819w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/04\/6-240x300.jpg 240w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/04\/6-768x960.jpg 768w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/04\/6.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8baa88 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f8baa88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-431e3c3 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"431e3c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12f065a elementor-widget elementor-widget-heading\" data-id=\"12f065a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Celebrar o corpo e a passagem.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7be1b9 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f7be1b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd84fd elementor-widget elementor-widget-text-editor\" data-id=\"ebd84fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"23\">A gravidez tamb\u00e9m \u00e9 um momento sagrado de honrar o teu corpo e a vida que est\u00e1s a gerar. Criei espa\u00e7os de pausa para que possas conectar-te profundamente com o teu beb\u00e9.<\/p><p data-path-to-node=\"23\"><b data-path-to-node=\"24,0,0\" data-index-in-node=\"0\">Ritual de Convite ao Beb\u00e9:<\/b> Uma cerim\u00f3nia \u00edntima e de profundo relaxamento (a partir das 37 semanas) para convidar o teu beb\u00e9 a nascer num ambiente de amor e tranquilidade.<\/p><p data-path-to-node=\"23\"><b data-path-to-node=\"24,1,0\" data-index-in-node=\"0\">Massagens e Relaxamento:<\/b> Toque e colo para aliviar as tens\u00f5es e o cansa\u00e7o t\u00edpicos desta fase final.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d323ef e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3d323ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ad31e8 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1ad31e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc5ccbc elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"fc5ccbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-fc5ccbc\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"fc5ccbc\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"o-que-o-ritual-de-convite-ao-beb\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-2641\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">O que \u00e9 o Ritual de Convite ao Beb\u00e9?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-2641\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"o-que-o-ritual-de-convite-ao-beb\"><p>\u00c9 uma pausa consciente e profunda nas \u00faltimas semanas de gesta\u00e7\u00e3o.<\/p><p>O ritual come\u00e7a com uma pequena conversa onde podes expressar os teus medos e ang\u00fastias, seguido por uma massagem de corpo inteiro com \u00f3leos essenciais escolhidos para estimularem a contratibilidade do \u00fatero, terminando com uma medita\u00e7\u00e3o guiada e uma massagem espec\u00edfica na zona do \u00fatero.<\/p><p>O objetivo n\u00e3o \u00e9 apressar o nascimento, mas sim ajudar o teu corpo a libertar a ocitocina (a hormona do amor) e criar um espa\u00e7o de tranquilidade e seguran\u00e7a para convidares o teu beb\u00e9 a chegar.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"como-funcionam-as-massagens-para-grvidas\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-2642\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Como funcionam as massagens para gr\u00e1vidas?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-2642\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"como-funcionam-as-massagens-para-grvidas\"><p>S\u00e3o massagens suaves, totalmente adaptadas \u00e0s necessidades do corpo em transforma\u00e7\u00e3o.<\/p><p>O foco \u00e9 aliviar as tens\u00f5es t\u00edpicas da gravidez, como o peso na zona lombar, a tens\u00e3o nos ombros e a sensa\u00e7\u00e3o de pernas pesadas. Uso toques e t\u00e9cnicas seguras para a gesta\u00e7\u00e3o, promovendo n\u00e3o s\u00f3 o al\u00edvio f\u00edsico, mas tamb\u00e9m o abrandamento mental que precisas nesta fase.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"onde-acontecem-as-sesses-de-massagem-e-rituais\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-2643\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Onde acontecem as sess\u00f5es de massagem e rituais?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-2643\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"onde-acontecem-as-sesses-de-massagem-e-rituais\"><p>Acredito que o verdadeiro relaxamento acontece onde te sentes mais segura e protegida. Por isso, levo estes momentos de cuidado at\u00e9 ti, no conforto da tua casa. Eu trato de criar o ambiente (luz, aromas, conforto), para que n\u00e3o tenhas de te preocupar com tr\u00e2nsito ou desloca\u00e7\u00f5es depois de estares completamente relaxada.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"qual-a-durao-e-o-valor-destes-servios\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-2644\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Qual \u00e9 a dura\u00e7\u00e3o e o valor destes servi\u00e7os?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-2644\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"qual-a-durao-e-o-valor-destes-servios\"><ul><li><p><b>Ritual de Convite ao Beb\u00e9:<\/b> Tem a dura\u00e7\u00e3o de cerca de 1 hora e meia e o investimento \u00e9 de 75\u20ac.<\/p><\/li><li><p><b>Massagem de Relaxamento:<\/b> Tem a dura\u00e7\u00e3o de cerca de 1 hora e o investimento \u00e9 de 50\u20ac.<\/p><\/li><\/ul><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9ca6d9 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b9ca6d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-356821b elementor-widget elementor-widget-spacer\" data-id=\"356821b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c87b3da elementor-widget elementor-widget-eael-creative-button\" data-id=\"c87b3da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"#\" data-text=\"\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Quero este servi\u00e7o!<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82a7229 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"82a7229\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45a7ef5 elementor-widget elementor-widget-spacer\" data-id=\"45a7ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e950e4 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"5e950e4\" data-element_type=\"container\" data-e-type=\"container\" id=\"fraldas-reutilizaveis\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3960abb e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3960abb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72a7f85 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"72a7f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/04\/imagens-site-vertical.jpg\" title=\"fraldas reutiliz\u00e1veis\" alt=\"fraldas reutiliz\u00e1veis\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0e2b17 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a0e2b17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7a0bcb6 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"7a0bcb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-462587e elementor-widget elementor-widget-heading\" data-id=\"462587e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fraldas Reutiliz\u00e1veis: Sustentabilidade descomplicada<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b74c0e4 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b74c0e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abeb732 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"abeb732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"7\">Queres optar por fraldas reutiliz\u00e1veis mas sentes-te perdida com tantos tipos. absorventes e rotinas de lavagem?<\/p><p data-path-to-node=\"7\">A minha consultoria ajuda-te a escolher o enxoval perfeito para o teu beb\u00e9, respeitando o planeta e a din\u00e2mica real da tua fam\u00edlia, sem complica\u00e7\u00f5es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c35bfb0 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c35bfb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b44f133 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b44f133\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f49ab0 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"6f49ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-6f49ab0\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"6f49ab0\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"sinto-me-curiosa-mas-o-mundo-das-fraldas-reutilizveis-parece-complicado-a-consultoria-para-mim\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1161\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Sinto-me curiosa, mas o mundo das fraldas reutiliz\u00e1veis parece complicado. A consultoria \u00e9 para mim?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-1161\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"sinto-me-curiosa-mas-o-mundo-das-fraldas-reutilizveis-parece-complicado-a-consultoria-para-mim\"><p>Sem d\u00favida. O meu prop\u00f3sito como consultora \u00e9 dar-te as ferramentas para que tenhas uma experi\u00eancia simples e positiva, sem julgamentos.<\/p><p>Convido-te a vir conhecer este mundo mesmo que n\u00e3o tenhas a certeza absoluta de que queres utilizar fraldas reutiliz\u00e1veis (ou se est\u00e1s apenas a considerar um sistema misto).<\/p><p>O importante \u00e9 teres a informa\u00e7\u00e3o certa.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"o-que-se-aprende-numa-sesso-completa\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-1162\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">O que se aprende numa sess\u00e3o completa?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-1162\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"o-que-se-aprende-numa-sesso-completa\"><p>Na Consultoria B\u00ea-a-b\u00e1 (a mais procurada), abordamos os diferentes sistemas de fraldas, a fun\u00e7\u00e3o dos absorventes e os acess\u00f3rios essenciais.<\/p><p>Desmistifico as quest\u00f5es da sustentabilidade, o investimento econ\u00f3mico, e o impacto no desenvolvimento motor e na sa\u00fade da pele do beb\u00e9. E, claro, as rotinas de lavagem.<\/p><p>Se a sess\u00e3o for presencial, teremos ainda um tempo dedicado \u00e0 experimenta\u00e7\u00e3o pr\u00e1tica!<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"quais-so-as-opes-de-consultoria-e-os-valores\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1163\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Quais s\u00e3o as op\u00e7\u00f5es de consultoria e os valores?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-1163\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"quais-so-as-opes-de-consultoria-e-os-valores\"><p>Desenhei diferentes formatos para responder exatamente \u00e0quilo de que precisas no momento:<\/p><ul><li><p><b>Consultoria B\u00ea-a-b\u00e1 (90 min):<\/b> A sess\u00e3o completa e estruturada para iniciar.<\/p><ul><li><p>Online: 60\u20ac | Presencial: 65\u20ac<\/p><\/li><\/ul><\/li><li><p><b>Consultoria Express (30 min):<\/b> Ideal para quem j\u00e1 usa fraldas, mas precisa de esclarecer uma d\u00favida r\u00e1pida ou solucionar um problema espec\u00edfico (ex: fugas ou ajustes).<\/p><ul><li><p>Apenas Online: 20\u20ac<\/p><\/li><\/ul><\/li><li><p><b>Workshop para Grupos:<\/b> Tens um grupo de amigos interessado no tema? Fazemos uma sess\u00e3o &#8220;B\u00ea-a-b\u00e1&#8221; de grupo (de 2 a 5 participantes), que dura cerca de 2 horas. Pode ser online ou presencial. O valor \u00e9 feito sob consulta.<\/p><\/li><\/ul><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"estas-consultorias-tm-acompanhamento-depois-da-sesso\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-1164\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Estas consultorias t\u00eam acompanhamento depois da sess\u00e3o?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-1164\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"estas-consultorias-tm-acompanhamento-depois-da-sesso\"><p>Sim. Ap\u00f3s a nossa sess\u00e3o completa, fico dispon\u00edvel, atrav\u00e9s do whatsapp, para tirar pequenas d\u00favidas que possam surgir quando come\u00e7ares a colocar as primeiras fraldas ou a fazer a primeira m\u00e1quina de roupa.<\/p><p>N\u00e3o ficas sozinha neste processo.<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a61852 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"7a61852\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a21a2c8 elementor-widget elementor-widget-spacer\" data-id=\"a21a2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18c8c29 elementor-widget elementor-widget-eael-creative-button\" data-id=\"18c8c29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"#\" data-text=\"\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Estou interessada!<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44d0698 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"44d0698\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a92b07 elementor-widget elementor-widget-spacer\" data-id=\"6a92b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d185c8c e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"d185c8c\" data-element_type=\"container\" data-e-type=\"container\" id=\"amamentacao\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cc8d1d5 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"cc8d1d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2331a51 elementor-widget elementor-widget-spacer\" data-id=\"2331a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434cbc9 elementor-widget elementor-widget-image\" data-id=\"434cbc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/05\/amamentacao-2-819x1024.jpg\" class=\"attachment-large size-large wp-image-257\" alt=\"\" srcset=\"https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/05\/amamentacao-2-819x1024.jpg 819w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/05\/amamentacao-2-240x300.jpg 240w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/05\/amamentacao-2-768x960.jpg 768w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/05\/amamentacao-2.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a27ad4b e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a27ad4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-26597d6 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"26597d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5c4c2 elementor-widget elementor-widget-heading\" data-id=\"9e5c4c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Amamenta\u00e7\u00e3o: Preparar hoje para fluir amanh\u00e3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68ef939 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"68ef939\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb98c20 elementor-widget elementor-widget-text-editor\" data-id=\"cb98c20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"7\">A amamenta\u00e7\u00e3o \u00e9 um processo cont\u00ednuo de descoberta entre ti e o teu beb\u00e9. Embora seja natural, nem sempre \u00e9 intuitiva ou isenta de desafios. O meu prop\u00f3sito \u00e9 garantir que n\u00e3o caminhas sozinha nesta fase de tanta vulnerabilidade.\u00a0<\/p><p data-path-to-node=\"7\">Para te dar a m\u00e3o de forma cont\u00ednua, criei o programa <b data-path-to-node=\"4\" data-index-in-node=\"88\">&#8220;A amamenta\u00e7\u00e3o come\u00e7a na gravidez&#8221;<\/b>. Desenhado especificamente para precaver obst\u00e1culos e diminuir a ansiedade antes mesmo do nascimento, este acompanhamento une a prepara\u00e7\u00e3o no terceiro trimestre ao suporte pr\u00e1tico nos primeiros dias de vida do teu beb\u00e9, para que saibas sempre como agir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-680c3c4 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"680c3c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aafb5de e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"aafb5de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-984f88e elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"984f88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-984f88e\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"984f88e\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"porqu-preparar-a-amamentao-antes-do-beb-nascer\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1591\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Porqu\u00ea preparar a amamenta\u00e7\u00e3o antes do beb\u00e9 nascer?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-1591\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"porqu-preparar-a-amamentao-antes-do-beb-nascer\"><p>Durante a gravidez, o meu papel tem um cariz informativo. O principal objetivo \u00e9 fornecer conhecimento que te permita preparar um p\u00f3s-parto mais tranquilo e estimulador da amamenta\u00e7\u00e3o.<\/p><p>Ao estares informada, poder\u00e1s mais facilmente evitar o surgimento de obst\u00e1culos, saber como resolv\u00ea-los caso aconte\u00e7am e, muito importante, perceber quando \u00e9 efetivamente necess\u00e1rio pedir ajuda a terceiros.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"como-funciona-o-apoio-depois-de-o-beb-nascer\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-1592\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Como funciona o apoio depois de o beb\u00e9 nascer?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-1592\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"como-funciona-o-apoio-depois-de-o-beb-nascer\"><p>No p\u00f3s-parto, e durante todo o tempo em que a amamenta\u00e7\u00e3o acontece, o meu apoio ganha um car\u00e1ter muito mais pr\u00e1tico.<\/p><p>Estou ao teu lado para otimizar a amamenta\u00e7\u00e3o, ajudar na resolu\u00e7\u00e3o de dificuldades ou identificar quest\u00f5es que obriguem a um acompanhamento por um profissional de sa\u00fade.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"o-que-inclui-o-programa-a-amamentao-comea-na-gravidez\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1593\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">O que inclui o Programa \"A Amamenta\u00e7\u00e3o Come\u00e7a na Gravidez\"?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-1593\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"o-que-inclui-o-programa-a-amamentao-comea-na-gravidez\"><p>Este programa foi especialmente desenhado para diminuir receios e precaver obst\u00e1culos que possam ocorrer nos primeiros dias do p\u00f3s-parto. O programa inclui:<\/p><ul><li><p><b>Uma sess\u00e3o online<\/b> durante a gravidez (no terceiro trimestre);<\/p><\/li><li><p><b>Uma sess\u00e3o presencial<\/b> de apoio pr\u00e1tico durante o p\u00f3s-parto (nas primeiras 2 semanas);<\/p><\/li><li><p><b>Apoio continuado por WhatsApp\/mensagens<\/b>, dispon\u00edvel desde a nossa primeira sess\u00e3o at\u00e9 ao final do primeiro m\u00eas ap\u00f3s o parto.<\/p><\/li><\/ul><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"qual-o-valor-deste-programa\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-1594\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Qual \u00e9 o valor deste programa?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-1594\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"qual-o-valor-deste-programa\"><p>O investimento neste programa completo \u00e9 de 7<b>5\u20ac<\/b>.<\/p><p><i>(Nota: Pode acrescer custos de desloca\u00e7\u00e3o para as sess\u00f5es presenciais, dependendo da tua \u00e1rea de resid\u00eancia).<\/i><\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4795ff8 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"4795ff8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65afc8c elementor-widget elementor-widget-spacer\" data-id=\"65afc8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48d7cf6 elementor-widget elementor-widget-eael-creative-button\" data-id=\"48d7cf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"#\" data-text=\"\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Quero saber mais!<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A gravidez \u00e9 o tempo da semente. \u00c9 o momento de colheres informa\u00e7\u00e3o baseada em evid\u00eancia, de desenhares os teus limites e de te conheceres para ganhares a confian\u00e7a necess\u00e1ria para seres a protagonista das tuas escolhas. Abaixo, encontras as v\u00e1rias formas como te posso dar a m\u00e3o nesta fase, desde o apoio cont\u00ednuo de Doula at\u00e9 a prepara\u00e7\u00f5es espec\u00edficas para a tua jornada. Doula Rituais e massagens Fraldas reutiliz\u00e1veis Amamenta\u00e7\u00e3o Acompanhamento de doula Acredito que uma gravidez informada \u00e9 uma gravidez mais leve. Eu trago-te: Apoio Informativo: Conheceres a tua fisiologia e os procedimentos comuns permite-te reduzir o stress e a ansiedade. Quando sabes o que est\u00e1 a acontecer contigo e com o teu beb\u00e9, recuperas o protagonismo. Apoio Emocional: Sou o teu porto seguro. Estou aqui para escutar os teus medos, desconstruir mitos e celebrar cada pequena vit\u00f3ria, garantindo que te sentes acarinhada e segura em cada passo. Sess\u00f5es isoladas Packs de sess\u00f5es Ideal para necessidades pontuais ou quando sentires que precisas de apoio. Valor: 50\u20ac por sess\u00e3o Escolher um pack permite-nos aprofundar a nossa liga\u00e7\u00e3o e garantir que tens suporte em todos os momentos cr\u00edticos. Pack de 5 sess\u00f5es: 250\u20ac Pack de 8 sess\u00f5es: 380\u20ac Pack de 10 sess\u00f5es: 450\u20ac Nota importante: Em qualquer um dos packs, uma das sess\u00f5es ser\u00e1 sempre de p\u00f3s-parto. Fa\u00e7o quest\u00e3o de manter este formato para garantir que o meu colo continua presente quando chegares a casa com o teu beb\u00e9. Ideal para necessidades pontuais ou quando sentires que precisas de apoio. Valor: 50\u20ac por sess\u00e3o Escolher um pack permite-nos aprofundar a nossa liga\u00e7\u00e3o e garantir que tens suporte em todos os momentos cr\u00edticos. Pack de 5 sess\u00f5es: 250\u20ac Pack de 8 sess\u00f5es: 380\u20ac Pack de 10 sess\u00f5es: 450\u20ac Nota importante: Em qualquer um dos packs, uma das sess\u00f5es ser\u00e1 sempre de p\u00f3s-parto. Fa\u00e7o quest\u00e3o de manter este formato para garantir que o meu colo continua presente quando chegares a casa com o teu beb\u00e9. Quais s\u00e3o os temas abordados nas sess\u00f5es? Existe um gui\u00e3o fixo? N\u00e3o existe um gui\u00e3o r\u00edgido. Os temas que exploramos nas sess\u00f5es s\u00e3o sempre desenhados \u00e0 tua medida, guiados pelas vossas necessidades, pelos vossos interesses e por aquilo que sentirmos ser priorit\u00e1rio trabalhar naquele exato momento. O meu objetivo \u00e9 que te sintas ouvida. No entanto, para teres uma ideia pr\u00e1tica, deixo aqui alguns dos t\u00f3picos essenciais que costumamos explorar juntas: Fisiologia do nascimento: As etapas do trabalho de parto e as reais necessidades da gr\u00e1vida. Escolhas conscientes: A elabora\u00e7\u00e3o do teu Plano de Parto e a descodifica\u00e7\u00e3o dos procedimentos hospitalares. A equipa de parto: O papel fundamental do acompanhante e como ser o teu melhor suporte. Conforto: A compreens\u00e3o da dor e as ferramentas de al\u00edvio n\u00e3o farmacol\u00f3gico (movimento, respira\u00e7\u00e3o, massagem). Nutri\u00e7\u00e3o: A prepara\u00e7\u00e3o informada para a amamenta\u00e7\u00e3o. Transi\u00e7\u00e3o de identidade: O papel de m\u00e3e\/pai, refletindo sobre a dualidade &#8220;o que tive e o que serei&#8221;. O regresso a casa: A prepara\u00e7\u00e3o pr\u00e1tica, log\u00edstica e emocional para a intensidade do p\u00f3s-parto. O investimento tem de ser feito todo de uma vez? N\u00e3o tem de ser. Acredito que o teu bem-estar, prepara\u00e7\u00e3o e seguran\u00e7a n\u00e3o devem ser um motivo de stress financeiro para a tua fam\u00edlia. Existe total abertura para acordarmos um pagamento faseado que seja confort\u00e1vel para ti. O mais importante \u00e9 que n\u00e3o fiques sem o apoio de que precisas. Como funcionam e quanto tempo duram as sess\u00f5es? Cada sess\u00e3o tem a dura\u00e7\u00e3o de cerca de 1h30. Este \u00e9 o tempo ideal para conversarmos sem pressas, escutar as tuas d\u00favidas, passarmos informa\u00e7\u00e3o pr\u00e1tica e fazermos exerc\u00edcios de relaxamento. As sess\u00f5es podem ser feitas no formato online ou presencialmente, dependendo da tua prefer\u00eancia e localiza\u00e7\u00e3o. Onde fazes o acompanhamento presencial? H\u00e1 custos de desloca\u00e7\u00e3o? As sess\u00f5es presenciais acontecem no conforto da tua casa (ou noutro local onde te sintas segura). O valor das sess\u00f5es j\u00e1 inclui as minhas desloca\u00e7\u00f5es para os munic\u00edpios de Vila Franca de Xira, Loures, Odivelas, Lisboa (centro) e Arruda dos Vinhos. Se moras noutras zonas da Grande Lisboa, irei ter contigo com todo o gosto, podendo acrescer apenas uma taxa de desloca\u00e7\u00e3o (que acordamos sempre de forma transparente e pr\u00e9via). Agenda a tua sess\u00e3o de conhecimento Celebrar o corpo e a passagem. A gravidez tamb\u00e9m \u00e9 um momento sagrado de honrar o teu corpo e a vida que est\u00e1s a gerar. Criei espa\u00e7os de pausa para que possas conectar-te profundamente com o teu beb\u00e9. Ritual de Convite ao Beb\u00e9: Uma cerim\u00f3nia \u00edntima e de profundo relaxamento (a partir das 37 semanas) para convidar o teu beb\u00e9 a nascer num ambiente de amor e tranquilidade. Massagens e Relaxamento: Toque e colo para aliviar as tens\u00f5es e o cansa\u00e7o t\u00edpicos desta fase final. O que \u00e9 o Ritual de Convite ao Beb\u00e9? \u00c9 uma pausa consciente e profunda nas \u00faltimas semanas de gesta\u00e7\u00e3o. O ritual come\u00e7a com uma pequena conversa onde podes expressar os teus medos e ang\u00fastias, seguido por uma massagem de corpo inteiro com \u00f3leos essenciais escolhidos para estimularem a contratibilidade do \u00fatero, terminando com uma medita\u00e7\u00e3o guiada e uma massagem espec\u00edfica na zona do \u00fatero. O objetivo n\u00e3o \u00e9 apressar o nascimento, mas sim ajudar o teu corpo a libertar a ocitocina (a hormona do amor) e criar um espa\u00e7o de tranquilidade e seguran\u00e7a para convidares o teu beb\u00e9 a chegar. Como funcionam as massagens para gr\u00e1vidas? S\u00e3o massagens suaves, totalmente adaptadas \u00e0s necessidades do corpo em transforma\u00e7\u00e3o. O foco \u00e9 aliviar as tens\u00f5es t\u00edpicas da gravidez, como o peso na zona lombar, a tens\u00e3o nos ombros e a sensa\u00e7\u00e3o de pernas pesadas. Uso toques e t\u00e9cnicas seguras para a gesta\u00e7\u00e3o, promovendo n\u00e3o s\u00f3 o al\u00edvio f\u00edsico, mas tamb\u00e9m o abrandamento mental que precisas nesta fase. Onde acontecem as sess\u00f5es de massagem e rituais? Acredito que o verdadeiro relaxamento acontece onde te sentes mais segura e protegida. Por isso, levo estes momentos de cuidado at\u00e9 ti, no conforto da tua casa. Eu trato de criar o ambiente (luz, aromas, conforto), para que n\u00e3o tenhas de te preocupar com tr\u00e2nsito ou<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-185","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=\/wp\/v2\/pages\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=185"}],"version-history":[{"count":39,"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=\/wp\/v2\/pages\/185\/revisions"}],"predecessor-version":[{"id":353,"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=\/wp\/v2\/pages\/185\/revisions\/353"}],"wp:attachment":[{"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}