{"id":189,"date":"2026-05-11T11:19:11","date_gmt":"2026-05-11T11:19:11","guid":{"rendered":"https:\/\/staging.sofiacarvalhodoula.com\/?page_id=189"},"modified":"2026-05-12T10:43:20","modified_gmt":"2026-05-12T10:43:20","slug":"pos-parto-o-teu-ninho-o-teu-ritmo-o-meu-colo","status":"publish","type":"page","link":"https:\/\/staging.sofiacarvalhodoula.com\/?page_id=189","title":{"rendered":"P\u00f3s-parto: O teu ninho, o teu ritmo, o meu colo."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"189\" class=\"elementor elementor-189\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99cc3e0 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"99cc3e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e49274 elementor-widget elementor-widget-text-editor\" data-id=\"1e49274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A chegada a casa com um rec\u00e9m-nascido \u00e9 uma das transi\u00e7\u00f5es mais intensas da vida. \u00c9 um momento de profunda beleza, mas tamb\u00e9m de enorme vulnerabilidade e reajuste.<\/p><p>No p\u00f3s-parto, o meu papel \u00e9 cuidar de quem cuida. Seja para te ouvir processar a experi\u00eancia do parto, apoiar na alimenta\u00e7\u00e3o do beb\u00e9, criar um espa\u00e7o de cura f\u00edsica ou simplesmente segurar o teu filho para poderes tomar um banho demorado, estou aqui para garantir que te sentes amparada, validada e segura no teu pr\u00f3prio ninho.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b4e3a2 e-grid e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"9b4e3a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0936adf elementor-widget elementor-widget-heading\" data-id=\"0936adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"#doula-gravidez\">Doula<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a2229 elementor-widget elementor-widget-heading\" data-id=\"35a2229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"#rituais-massagens\">Rituais e massagens<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e43c937 elementor-widget elementor-widget-heading\" data-id=\"e43c937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"#night-nanny\">Night Nanny<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e3184 elementor-widget elementor-widget-heading\" data-id=\"54e3184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"#regresso-ao-trabalho\">Regresso ao trabalho<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1eb60b elementor-widget elementor-widget-spacer\" data-id=\"d1eb60b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-682a585 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"682a585\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4fc11d3 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"4fc11d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dff911c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"dff911c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/05\/10.jpg\" title=\"10\" alt=\"10\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f461f0 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"4f461f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e428a2e e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"e428a2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d37501 elementor-widget elementor-widget-heading\" data-id=\"8d37501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Acompanhamento de doula: O teu colo pr\u00e1tico e emocional<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f3b6fd e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1f3b6fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff64032 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ff64032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"7\">Como doula, no p\u00f3s-parto, sou presen\u00e7a tranquila.<\/p><p data-path-to-node=\"7\">Sou m\u00e3os que preparam uma refei\u00e7\u00e3o quente, bra\u00e7os que seguram o beb\u00e9 para que possas descansar, ouvidos que escutam sem julgamento a tua hist\u00f3ria.<\/p><p data-path-to-node=\"7\">Sou mem\u00f3ria viva de que n\u00e3o est\u00e1s sozinha e de que est\u00e1s a fazer o teu melhor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af1be0f e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"af1be0f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9360d1c e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"9360d1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"154537244\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1545372441\" data-tab-title-id=\"e-n-tab-title-1545372441\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1545372441\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSess\u00f5es isoladas\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1545372442\" data-tab-title-id=\"e-n-tab-title-1545372442\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1545372442\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPacks de sess\u00f5es\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1545372441\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1545372441\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-8ede095 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"8ede095\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c0d1c97 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"c0d1c97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ab334c elementor-widget elementor-widget-text-editor\" data-id=\"4ab334c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"26\">Ideal para necessidades pontuais ou quando sentires que precisas de apoio, como quando fores construir o teu plano de parto.<\/p><ul><li data-path-to-node=\"26\"><strong>Valor:<\/strong> 50\u20ac por sess\u00e3o<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1545372442\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1545372442\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-45e2ef9 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"45e2ef9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-605a7c5 elementor-widget elementor-widget-text-editor\" data-id=\"605a7c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Escolher um pack permite-nos aprofundar a nossa liga\u00e7\u00e3o e garantir que tens suporte em todos os momentos cr\u00edticos.<\/p><ul data-path-to-node=\"5\"><li><p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">Pack de 4 sess\u00f5es:<\/b> 180\u20ac<\/p><\/li><\/ul><p data-path-to-node=\"5,3,0\"><i data-path-to-node=\"5,3,0\" data-index-in-node=\"25\">Nota importante:<\/i> O meu acompanhamento na gravidez e\/ou parto j\u00e1 inclui uma sess\u00e3o de p\u00f3s-parto<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bc6517 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"4bc6517\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-233c931 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"233c931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-233c931\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"233c931\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"o-que-podes-fazer-por-mim-e-pela-minha-famlia-durante-uma-visita\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-3691\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">O que podes fazer por mim (e pela minha fam\u00edlia) durante uma visita?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-3691\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"o-que-podes-fazer-por-mim-e-pela-minha-famlia-durante-uma-visita\"><p>N\u00e3o \u00e9 preciso saberes o que precisas; podemos descobrir juntas.<\/p><p>Cada sess\u00e3o \u00e9 moldada \u00e0s tuas necessidades do momento. Posso honrar o teu relato de parto, preparar refei\u00e7\u00f5es, ajudar na lida da casa, cuidar do beb\u00e9 para que possas dormir, entreter irm\u00e3os mais velhos ou apoiar-te na amamenta\u00e7\u00e3o com informa\u00e7\u00e3o atualizada.<\/p><p>Acima de tudo, sou uma presen\u00e7a dispon\u00edvel para te ajudar a encontrar ritmo.<\/p><ul><li><p><b>Nutri\u00e7\u00e3o:<\/b> A prepara\u00e7\u00e3o informada para a amamenta\u00e7\u00e3o.<\/p><\/li><li><p><b>Transi\u00e7\u00e3o de identidade:<\/b> O papel de m\u00e3e\/pai, refletindo sobre a dualidade &#8220;o que tive e o que serei&#8221;.<\/p><\/li><li><p><b>O regresso a casa:<\/b> A prepara\u00e7\u00e3o pr\u00e1tica, log\u00edstica e emocional para a intensidade do p\u00f3s-parto.<\/p><\/li><\/ul><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"qual-a-durao-das-sesses\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-3692\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Qual \u00e9 a dura\u00e7\u00e3o das sess\u00f5es?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-3692\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"qual-a-durao-das-sesses\"><p>As sess\u00f5es t\u00eam a dura\u00e7\u00e3o de at\u00e9 2h30.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"onde-fazes-o-acompanhamento\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-3693\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Onde fazes o acompanhamento?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-3693\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"onde-fazes-o-acompanhamento\"><p>As sess\u00f5es s\u00e3o presenciais acontecem no conforto da tua casa (ou noutro local onde te sintas segura).<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"quais-so-as-condies-de-pagamento-e-deslocao\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-3694\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Quais s\u00e3o as condi\u00e7\u00f5es de pagamento e desloca\u00e7\u00e3o?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-3694\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"quais-so-as-condies-de-pagamento-e-deslocao\"><p>Para garantir a tua tranquilidade, o pack de acompanhamento de p\u00f3s-parto permite o <b>pagamento faseado<\/b>, ajust\u00e1vel \u00e0 tua din\u00e2mica familiar.<\/p><p>O valor das sess\u00f5es j\u00e1 inclui as minhas desloca\u00e7\u00f5es para os munic\u00edpios de <b>Vila Franca de Xira, Loures, Odivelas, Lisboa (centro) e Arruda dos Vinhos<\/b>. Se moras noutras zonas da Grande Lisboa, irei ter contigo com todo o gosto, podendo acrescer apenas uma taxa de desloca\u00e7\u00e3o (que acordamos sempre de forma transparente e pr\u00e9via) e\/ou portagens e parqu\u00edmetro.<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-098c9d8 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"098c9d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47efeed elementor-widget elementor-widget-spacer\" data-id=\"47efeed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a1f6d9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0a1f6d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendar.app.google\/JbfWhW1XsZPzH8BGA\" target=\"_blank\" id=\"sess\u00e3o zero\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Agenda a tua sess\u00e3o de conhecimento<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30e4b93 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"30e4b93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4067d4 elementor-widget elementor-widget-spacer\" data-id=\"d4067d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c9b5d3 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"9c9b5d3\" data-element_type=\"container\" data-e-type=\"container\" id=\"rituais-massagens\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f5ad0c7 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f5ad0c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-631540a elementor-widget elementor-widget-spacer\" data-id=\"631540a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea94a52 elementor-widget elementor-widget-image\" data-id=\"ea94a52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/05\/11-819x1024.jpg\" class=\"attachment-large size-large wp-image-341\" alt=\"\" srcset=\"https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/05\/11-819x1024.jpg 819w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/05\/11-240x300.jpg 240w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/05\/11-768x960.jpg 768w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/05\/11.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4918ea e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a4918ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1922ccc e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1922ccc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed42668 elementor-widget elementor-widget-heading\" data-id=\"ed42668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Um convite ao reencontro f\u00edsico e emocional<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81b6d45 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"81b6d45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f95a8b2 elementor-widget elementor-widget-text-editor\" data-id=\"f95a8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"23\">O parto \u00e9 uma abertura profunda, e o p\u00f3s-parto exige que o corpo e a alma voltem a encontrar o seu centro. Ofere\u00e7o-te momentos focados exclusivamente no teu corpo, seja atrav\u00e9s do al\u00edvio de tens\u00f5es di\u00e1rias ou de cerim\u00f3nias de cura ancestral.<\/p><p data-path-to-node=\"23\"><b data-path-to-node=\"24,0,0\" data-index-in-node=\"0\">Ritual de Fechamento dos Ossos:<\/b> Uma cerim\u00f3nia \u00edntima e de profundo relaxamento para fechos de ciclos.<\/p><p data-path-to-node=\"23\"><b data-path-to-node=\"24,1,0\" data-index-in-node=\"0\">Massagens e Relaxamento:<\/b> Toque e colo para aliviar as tens\u00f5es e o cansa\u00e7o t\u00edpicos desta fase de adapta\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f31bbb0 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"f31bbb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15e3806 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"15e3806\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e120547 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"e120547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-e120547\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"e120547\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"o-que-inclui-a-massagem-de-relaxamento-no-ps-parto-e-qual-o-valor\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-2361\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">O que inclui a Massagem de Relaxamento no p\u00f3s-parto? e qual o valor?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-2361\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"o-que-inclui-a-massagem-de-relaxamento-no-ps-parto-e-qual-o-valor\"><p>A massagem de relaxamento \u00e9 um cuidado focado em libertar a tens\u00e3o acumulada de carregar o beb\u00e9, amamentar e gerir a priva\u00e7\u00e3o de sono.<\/p><p>\u00c9 um momento de pausa no teu pr\u00f3prio ninho, desenhado para devolver leveza e conforto imediato ao teu corpo f\u00edsico.<\/p><p>Este cuidado tem o valor de 50\u20ac e normalmente dura cerca de 1 hora.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"como-decorre-o-ritual-de-fecho-dos-ossos-e-qual-o-valor\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-2362\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Como decorre o Ritual de Fecho dos Ossos e qual o valor?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-2362\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"como-decorre-o-ritual-de-fecho-dos-ossos-e-qual-o-valor\"><p>\u00c9 uma cerim\u00f3nia terap\u00eautica a quatro m\u00e3os (duas cuidadoras), que dura entre duas a tr\u00eas horas.<\/p><p>Inclui um momento de escuta, escalda-p\u00e9s, massagem com \u00f3leo de corpo inteiro, banho de ervas e a massagem de fechamento com tecidos (rebozos) para integrares e sentires o corpo com nova firmeza.<\/p><p>O investimento para este cuidado profundo \u00e9 de <b>150\u20ac<\/b>.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"onde-acontecem-as-sesses-de-massagem-e-rituais-o-que-devo-preparar\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-2363\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Onde acontecem as sess\u00f5es de massagem e rituais? O que devo preparar?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-2363\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"onde-acontecem-as-sesses-de-massagem-e-rituais-o-que-devo-preparar\"><p>Acredito que o verdadeiro relaxamento acontece onde te sentes mais segura e protegida. Por isso, levo estes momentos de cuidado at\u00e9 ti, no conforto da tua casa. Eu trato de criar o ambiente (luz, aromas, conforto), para que n\u00e3o tenhas de te preocupar com tr\u00e2nsito ou desloca\u00e7\u00f5es depois de estares completamente relaxada.<\/p><p>O ideal \u00e9 que estejas s\u00f3, ou que tenhas algu\u00e9m de confian\u00e7a noutra divis\u00e3o para cuidar do beb\u00e9.<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b0a634 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"9b0a634\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d62b3e6 elementor-widget elementor-widget-spacer\" data-id=\"d62b3e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b091c50 elementor-widget elementor-widget-eael-creative-button\" data-id=\"b091c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"#\" data-text=\"\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Quero este servi\u00e7o!<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c4a0dd e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"8c4a0dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f08ede elementor-widget elementor-widget-spacer\" data-id=\"2f08ede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60e581e e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"60e581e\" data-element_type=\"container\" data-e-type=\"container\" id=\"night-nanny\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4fe19d1 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"4fe19d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8120be5 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8120be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/05\/12.jpg\" title=\"12\" alt=\"12\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-844b74a e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"844b74a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-77144ee e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"77144ee\" data-element_type=\"container\" data-e-type=\"container\" id=\"night-nanny\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c865f62 elementor-widget elementor-widget-heading\" data-id=\"c865f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/night-nanny\">Night Nanny: O teu descanso protegido<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f488af5 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f488af5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87ce9d3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"87ce9d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"7\">A priva\u00e7\u00e3o de sono \u00e9 um dos maiores desafios do puerp\u00e9rio.<\/p><p data-path-to-node=\"7\">O servi\u00e7o de Night Nanny foi pensado para te devolver noites de descanso profundo, garantindo que o teu beb\u00e9 est\u00e1 a ser cuidado com a m\u00e1xima seguran\u00e7a e ternura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cbb37b e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3cbb37b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3755b elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"9d3755b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-9d3755b\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"9d3755b\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"como-funciona-a-rotina-durante-a-noite\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1641\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Como funciona a rotina durante a noite?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-1641\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"como-funciona-a-rotina-durante-a-noite\"><p>Durante um bloco de 10 a 12 horas noturnas, assumo toda a rotina.<\/p><p>Se amamentas, levo o beb\u00e9 at\u00e9 ti apenas para a mamada e trato de tudo o resto (arrotar, mudar a fralda, adormecer e limpar o ambiente).<\/p><p>Se o beb\u00e9 \u00e9 alimentado de outra forma, assumo a rotina por completo, garantindo-te uma noite ininterrupta.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"existem-condies-especficas-para-este-servio-e-qual-o-valor\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-1642\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Existem condi\u00e7\u00f5es espec\u00edficas para este servi\u00e7o e qual o valor?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-1642\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"existem-condies-especficas-para-este-servio-e-qual-o-valor\"><p>Sim. O apoio noturno destina-se exclusivamente a beb\u00e9s at\u00e9 aos 4 meses de idade, sendo essencial que os pais permane\u00e7am em casa durante a noite.<\/p><p>O investimento \u00e9 de <b>100\u20ac por noite<\/b>\u00a0<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70485b6 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"70485b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0a4f52 elementor-widget elementor-widget-spacer\" data-id=\"c0a4f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db3e8ce elementor-widget elementor-widget-eael-creative-button\" data-id=\"db3e8ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" data-text=\"\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Estou interessada!<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a11de9 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"6a11de9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40bcb86 elementor-widget elementor-widget-spacer\" data-id=\"40bcb86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36bf05b e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"36bf05b\" data-element_type=\"container\" data-e-type=\"container\" id=\"regresso-ao-trabalho\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fc91f64 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"fc91f64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d87a635 elementor-widget elementor-widget-spacer\" data-id=\"d87a635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700d794 elementor-widget elementor-widget-image\" data-id=\"700d794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/05\/13-819x1024.jpg\" class=\"attachment-large size-large wp-image-343\" alt=\"\" srcset=\"https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/05\/13-819x1024.jpg 819w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/05\/13-240x300.jpg 240w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/05\/13-768x960.jpg 768w, https:\/\/staging.sofiacarvalhodoula.com\/wp-content\/uploads\/2026\/05\/13.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1acba4 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b1acba4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b3bc9fd e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b3bc9fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d166a3 elementor-widget elementor-widget-heading\" data-id=\"1d166a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Confian\u00e7a e leveza na transi\u00e7\u00e3o<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc99d99 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"dc99d99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47bfccf elementor-widget elementor-widget-text-editor\" data-id=\"47bfccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"6\">A amamenta\u00e7\u00e3o \u00e9 um processo cont\u00ednuo de adapta\u00e7\u00e3o entre ti e o teu beb\u00e9. E tal como nos primeiros dias de vida, o regresso ao trabalho traz novos desafios, n\u00e3o sendo uma transi\u00e7\u00e3o totalmente intuitiva ou isenta de d\u00favidas.<\/p><p data-path-to-node=\"6\">O meu prop\u00f3sito \u00e9 garantir que n\u00e3o caminhas sozinha nesta nova fase de tanta vulnerabilidade e emo\u00e7\u00f5es cruzadas.<\/p><p data-path-to-node=\"7\">Para te dar a m\u00e3o de forma cont\u00ednua, criei este <strong>programa<\/strong> espec\u00edfico. Desenhado para precaver obst\u00e1culos e diminuir a ansiedade antes mesmo do fim da tua licen\u00e7a, este acompanhamento une a prepara\u00e7\u00e3o antecipada ao suporte pr\u00e1tico na tua fase de adapta\u00e7\u00e3o, para que saibas sempre como agir e a amamenta\u00e7\u00e3o continue a fluir com leveza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28a22c9 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"28a22c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4742b55 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"4742b55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4505cd elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"b4505cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-b4505cd\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"b4505cd\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"o-que-vamos-trabalhar-nestas-sesses\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1891\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">O que vamos trabalhar nestas sess\u00f5es?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-1891\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"o-que-vamos-trabalhar-nestas-sesses\"><p>Para que te sintas verdadeiramente segura no regresso, abordamos de forma pr\u00e1tica a cria\u00e7\u00e3o e manuten\u00e7\u00e3o do teu banco de leite materno, as t\u00e9cnicas de extra\u00e7\u00e3o e conserva\u00e7\u00e3o, e dicas vitais para manter ou aumentar a tua produ\u00e7\u00e3o.<\/p><p>T\u00e3o importante quanto o lado pr\u00e1tico, trabalhamos a adapta\u00e7\u00e3o da vossa rotina familiar e a gest\u00e3o emocional que este novo equil\u00edbrio (entre o trabalho e a maternidade) exige de ti.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"como-est-estruturado-o-apoio-e-qual-o-investimento\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-1892\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Como est\u00e1 estruturado o apoio e qual o investimento?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-1892\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"como-est-estruturado-o-apoio-e-qual-o-investimento\"><p>\u00c9 um acompanhamento de base online, pensado para se ajustar facilmente \u00e0 tua vida sem gerar stress.<\/p><p>Inclui duas sess\u00f5es online completas e apoio continuado por WhatsApp\/mensagens, desde a nossa primeira conversa at\u00e9 duas semanas ap\u00f3s o teu retorno ao trabalho.<\/p><p>O investimento neste programa \u00e9 de <b>70\u20ac<\/b>.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"qual-o-momento-ideal-para-iniciar-o-programa\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1893\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Qual \u00e9 o momento ideal para iniciar o programa?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-1893\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"qual-o-momento-ideal-para-iniciar-o-programa\"><p>A antecipa\u00e7\u00e3o \u00e9 o que dissolve o medo.<\/p><p>A primeira sess\u00e3o deve ocorrer mais de um m\u00eas antes da tua data de regresso ao trabalho, enquanto a segunda acontece aproximadamente duas semanas ap\u00f3s o regresso (j\u00e1 em plena fase de adapta\u00e7\u00e3o).<\/p><p>Este planeamento pr\u00e9vio permite-nos construir o teu banco de leite ao teu ritmo, com muita calma e sem qualquer press\u00e3o.<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac8aea7 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ac8aea7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-758bb9d elementor-widget elementor-widget-spacer\" data-id=\"758bb9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2beb5d3 elementor-widget elementor-widget-eael-creative-button\" data-id=\"2beb5d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"https:\/\/staging.sofiacarvalhodoula.com\/?page_id=202\" data-text=\"\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Quero saber mais<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A chegada a casa com um rec\u00e9m-nascido \u00e9 uma das transi\u00e7\u00f5es mais intensas da vida. \u00c9 um momento de profunda beleza, mas tamb\u00e9m de enorme vulnerabilidade e reajuste. No p\u00f3s-parto, o meu papel \u00e9 cuidar de quem cuida. Seja para te ouvir processar a experi\u00eancia do parto, apoiar na alimenta\u00e7\u00e3o do beb\u00e9, criar um espa\u00e7o de cura f\u00edsica ou simplesmente segurar o teu filho para poderes tomar um banho demorado, estou aqui para garantir que te sentes amparada, validada e segura no teu pr\u00f3prio ninho. Doula Rituais e massagens Night Nanny Regresso ao trabalho Acompanhamento de doula: O teu colo pr\u00e1tico e emocional Como doula, no p\u00f3s-parto, sou presen\u00e7a tranquila. Sou m\u00e3os que preparam uma refei\u00e7\u00e3o quente, bra\u00e7os que seguram o beb\u00e9 para que possas descansar, ouvidos que escutam sem julgamento a tua hist\u00f3ria. Sou mem\u00f3ria viva de que n\u00e3o est\u00e1s sozinha e de que est\u00e1s a fazer o teu melhor. Sess\u00f5es isoladas Packs de sess\u00f5es Ideal para necessidades pontuais ou quando sentires que precisas de apoio, como quando fores construir o teu plano de parto. Valor: 50\u20ac por sess\u00e3o Escolher um pack permite-nos aprofundar a nossa liga\u00e7\u00e3o e garantir que tens suporte em todos os momentos cr\u00edticos. Pack de 4 sess\u00f5es: 180\u20ac Nota importante: O meu acompanhamento na gravidez e\/ou parto j\u00e1 inclui uma sess\u00e3o de p\u00f3s-parto Ideal para necessidades pontuais ou quando sentires que precisas de apoio, como quando fores construir o teu plano de parto. Valor: 50\u20ac por sess\u00e3o Escolher um pack permite-nos aprofundar a nossa liga\u00e7\u00e3o e garantir que tens suporte em todos os momentos cr\u00edticos. Pack de 4 sess\u00f5es: 180\u20ac Nota importante: O meu acompanhamento na gravidez e\/ou parto j\u00e1 inclui uma sess\u00e3o de p\u00f3s-parto O que podes fazer por mim (e pela minha fam\u00edlia) durante uma visita? N\u00e3o \u00e9 preciso saberes o que precisas; podemos descobrir juntas. Cada sess\u00e3o \u00e9 moldada \u00e0s tuas necessidades do momento. Posso honrar o teu relato de parto, preparar refei\u00e7\u00f5es, ajudar na lida da casa, cuidar do beb\u00e9 para que possas dormir, entreter irm\u00e3os mais velhos ou apoiar-te na amamenta\u00e7\u00e3o com informa\u00e7\u00e3o atualizada. Acima de tudo, sou uma presen\u00e7a dispon\u00edvel para te ajudar a encontrar ritmo. Nutri\u00e7\u00e3o: A prepara\u00e7\u00e3o informada para a amamenta\u00e7\u00e3o. Transi\u00e7\u00e3o de identidade: O papel de m\u00e3e\/pai, refletindo sobre a dualidade &#8220;o que tive e o que serei&#8221;. O regresso a casa: A prepara\u00e7\u00e3o pr\u00e1tica, log\u00edstica e emocional para a intensidade do p\u00f3s-parto. Qual \u00e9 a dura\u00e7\u00e3o das sess\u00f5es? As sess\u00f5es t\u00eam a dura\u00e7\u00e3o de at\u00e9 2h30. Onde fazes o acompanhamento? As sess\u00f5es s\u00e3o presenciais acontecem no conforto da tua casa (ou noutro local onde te sintas segura). Quais s\u00e3o as condi\u00e7\u00f5es de pagamento e desloca\u00e7\u00e3o? Para garantir a tua tranquilidade, o pack de acompanhamento de p\u00f3s-parto permite o pagamento faseado, ajust\u00e1vel \u00e0 tua din\u00e2mica familiar. O valor das sess\u00f5es j\u00e1 inclui as minhas desloca\u00e7\u00f5es para os munic\u00edpios de Vila Franca de Xira, Loures, Odivelas, Lisboa (centro) e Arruda dos Vinhos. Se moras noutras zonas da Grande Lisboa, irei ter contigo com todo o gosto, podendo acrescer apenas uma taxa de desloca\u00e7\u00e3o (que acordamos sempre de forma transparente e pr\u00e9via) e\/ou portagens e parqu\u00edmetro. Agenda a tua sess\u00e3o de conhecimento Um convite ao reencontro f\u00edsico e emocional O parto \u00e9 uma abertura profunda, e o p\u00f3s-parto exige que o corpo e a alma voltem a encontrar o seu centro. Ofere\u00e7o-te momentos focados exclusivamente no teu corpo, seja atrav\u00e9s do al\u00edvio de tens\u00f5es di\u00e1rias ou de cerim\u00f3nias de cura ancestral. Ritual de Fechamento dos Ossos: Uma cerim\u00f3nia \u00edntima e de profundo relaxamento para fechos de ciclos. Massagens e Relaxamento: Toque e colo para aliviar as tens\u00f5es e o cansa\u00e7o t\u00edpicos desta fase de adapta\u00e7\u00e3o. O que inclui a Massagem de Relaxamento no p\u00f3s-parto? e qual o valor? A massagem de relaxamento \u00e9 um cuidado focado em libertar a tens\u00e3o acumulada de carregar o beb\u00e9, amamentar e gerir a priva\u00e7\u00e3o de sono. \u00c9 um momento de pausa no teu pr\u00f3prio ninho, desenhado para devolver leveza e conforto imediato ao teu corpo f\u00edsico. Este cuidado tem o valor de 50\u20ac e normalmente dura cerca de 1 hora. Como decorre o Ritual de Fecho dos Ossos e qual o valor? \u00c9 uma cerim\u00f3nia terap\u00eautica a quatro m\u00e3os (duas cuidadoras), que dura entre duas a tr\u00eas horas. Inclui um momento de escuta, escalda-p\u00e9s, massagem com \u00f3leo de corpo inteiro, banho de ervas e a massagem de fechamento com tecidos (rebozos) para integrares e sentires o corpo com nova firmeza. O investimento para este cuidado profundo \u00e9 de 150\u20ac. Onde acontecem as sess\u00f5es de massagem e rituais? O que devo preparar? Acredito que o verdadeiro relaxamento acontece onde te sentes mais segura e protegida. Por isso, levo estes momentos de cuidado at\u00e9 ti, no conforto da tua casa. Eu trato de criar o ambiente (luz, aromas, conforto), para que n\u00e3o tenhas de te preocupar com tr\u00e2nsito ou desloca\u00e7\u00f5es depois de estares completamente relaxada. O ideal \u00e9 que estejas s\u00f3, ou que tenhas algu\u00e9m de confian\u00e7a noutra divis\u00e3o para cuidar do beb\u00e9. Quero este servi\u00e7o! Night Nanny: O teu descanso protegido A priva\u00e7\u00e3o de sono \u00e9 um dos maiores desafios do puerp\u00e9rio. O servi\u00e7o de Night Nanny foi pensado para te devolver noites de descanso profundo, garantindo que o teu beb\u00e9 est\u00e1 a ser cuidado com a m\u00e1xima seguran\u00e7a e ternura. Como funciona a rotina durante a noite? Durante um bloco de 10 a 12 horas noturnas, assumo toda a rotina. Se amamentas, levo o beb\u00e9 at\u00e9 ti apenas para a mamada e trato de tudo o resto (arrotar, mudar a fralda, adormecer e limpar o ambiente). Se o beb\u00e9 \u00e9 alimentado de outra forma, assumo a rotina por completo, garantindo-te uma noite ininterrupta. Existem condi\u00e7\u00f5es espec\u00edficas para este servi\u00e7o e qual o valor? Sim. O apoio noturno destina-se exclusivamente a beb\u00e9s at\u00e9 aos 4 meses de idade, sendo essencial que os pais permane\u00e7am em casa durante a noite. O investimento \u00e9 de 100\u20ac por noite\u00a0 Estou interessada! Confian\u00e7a e leveza na transi\u00e7\u00e3o A amamenta\u00e7\u00e3o \u00e9 um processo cont\u00ednuo de adapta\u00e7\u00e3o entre<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-189","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=\/wp\/v2\/pages\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=189"}],"version-history":[{"count":23,"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=\/wp\/v2\/pages\/189\/revisions"}],"predecessor-version":[{"id":350,"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=\/wp\/v2\/pages\/189\/revisions\/350"}],"wp:attachment":[{"href":"https:\/\/staging.sofiacarvalhodoula.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}